Health & Fitness
Body, nutrition, training and clinical reference tools.
22 tools · 10 sub-topics
Clinical
Clinical Scores
Diabetes
Endurance
Fitness
BMI Calculator
Estimate body mass index from height and weight.
Relative Fat Mass (RFM) Body Fat Estimate
Estimate body fat percentage using the relative fat mass method.
Body Surface Area Calculator
Estimate body surface area using the Mosteller formula, used for drug dosing and clinical assessment.
Body Fat US Navy Method Calculator
Estimate body fat percentage from neck, waist and hip girths using the US Navy tape method.
Body Fat 3-Site Skinfold Calculator
Estimate body fat from three Jackson-Pollock caliper sites and age.
Body Fat 7-Site Skinfold Calculator
Estimate body fat from the full seven-site Jackson-Pollock caliper protocol.
A Body Shape Index (ABSI) Calculator
Calculate ABSI, which isolates abdominal adiposity from overall body size.
Exercise Calories Burned (MET) Calculator
Calories burned during an activity from its MET value, your body weight and duration (ACSM equation).
Nutrition
BMR Calculator (Mifflin–St Jeor Resting Energy)
Estimate basal metabolic rate using the Mifflin–St Jeor equation.
Katch–McArdle (Cunningham) Resting Energy Calculator
Estimate basal metabolic rate from lean body mass using the Katch-McArdle equation.
BMR Cunningham Athlete Calculator
Estimate resting metabolic expenditure for athletes with the Cunningham lean-mass equation.
Beta-Alanine Dosing Calculator
Plan beta-alanine loading, split doses and the washout period after stopping.